When is a BMI calculator used?

BMI Calculator

Knowing BMIcan aid adult women and men know how they are doing overall. Utilize this BMI calculatorbelow to determine your body mass index by inputting your weight and height. It is a BMI calculator uses the following BMI formula as follows: Weight (lb) (Lb) / (Height (in))2 703.

Understanding Your Body Mass Index

Your BMI is below 18.5: Your BMIis considered to be overweight. Remember that an underweight BMI calculation could pose some health risks. Please consult with your healthcare provider for more information about BMI calculation.

Your BMI is in the range of 18.5-24.9: Your BMI is considered to be normal. This healthy weight helps reduce your risk of getting serious illnesses and indicates that you're close to achieving your fitness goals.

In the event that your BMI is in the range of 25-29.9: Your BMIis considered to be overweight. Being overweight could increase the risk of developing cardiovascular disease. Talk to your doctor and consider making lifestyle adjustments through healthy eating and exercise to increase your overall health.

It is the case that your BMI is higher than 30: Your BMI is classified as obese. The obese are at increased risk for various illnesses and health conditions which include cardiovascular disease and high blood pressure (Hypertension) and Type 2 diabetes (T2D), breathing problems and more. Talk to your doctor and make lifestyle changes by eating a balanced diet and exercising that will improve overall wellness as well as your quality of life.

Got Your Calculated Body Mass Index?

If you are aware of the BMI of your body, you are one step closer to mastering all aspects of health. Learn how to comprehend your BMI and what workouts can help you achieve your goals.

10 Ways to Get in Shape Faster

With warm weather right in the near future You may be thinking about dropping some pounds or getting in better shape. But transitioning from winter's bulking season to summer shorts and bathing suit can be quite a hassle.

While there aren't any shortcuts to long-lasting fitness--and nothing worth having comes easy--there are a few tips you can apply to speed up the process. Check out these 10 tips to speed up weight loss.

If your plate seems to be overflowing with the brown and grey family of meals--think breads and chips, hash browns, and hash browns--you may think about rethinking your energy source. After all, nutrition is approximately 80 percent of the fitness calculation, and you're unable to beat a bad diet.

Protein does not just help in building muscle mass, but it also increases your metabolism and makes you feel fuller for longer (which keeps desserts and sweets at bay). All of this can help you lose weight faster.

A common rule of thumb to follow is: It is recommended to consume 30 grams protein in each meal, or one kilogram per pound of bodyweight per day. When selecting your meats make sure to remember that not every protein is made equal. Make sure you choose high-quality products that offer a full amino acid profile. This includes pork, chicken, beef and dairy. Do you want to avoid meat? No problem. Be sure to consume the other plant-based proteins that complement it, such as rice and beans, or hummus and whole wheat pita.8 Strategies to eat more PROTEIN

From flushing out toxins to boosting your immune system drinking enough water is crucial to a healthy lifestyle and losing weight. Drinking a large glass of water fills you up before meals in addition to acts as an appetite suppressant and can increase your resting energy expenditure and making it easier to burn off more calories.

Looking to speed up the process? Add a bit of ice to your glass. Research has proven that cold water can boost metabolic rate and burns more calories as your body needs to use more energy to warm the water to body temperature.16 RECIPES THAT HYDRATE

When you're training for strength opt for exercises that give you the most bang for your buck. Compound exercises are those that work two or more distinct muscle groups. Think squats, deadlifts and bench presses. While compound exercises draw more muscle fibers in each repetition, but they also mimic actual movements, like pushing, pulling and pressing that allow you to move more efficiently in daily life.

Are you looking to join a bodyweight circuit? Forget isolation movements. Crank up your fat-burning potential by doing full body exercises like mountain climbers, burpees or squats. This will help you target more muscles with less time.11 Innovative and creative exercises that you can test

The duration of time under tension refers to the length of time that your muscles are being put under tension during a workout. A slowing down of those who are doing the eccentric (lowering) or concentric (lifting) part of a workout can to increase the metabolic rate of your body in a way that increases hypertrophy as well as encourage muscular growth.

Since lean mass burns more calories the more muscle you build will increase the number of calories that you burn at your rest (BMR). When slowing down your lifts keep your eyes on form (and do not fudge your range of motion or posture-related cues due fatigue).TOP 10 REASONS WOMEN SHOULD HIT THE WEIGHTS

Accelerate results by turning your intensity. Instead of walking steady-state using the treadmill with a lower speed you should opt for high intensity interval training (HIIT). Through alternating bursts of intense activity and periods of rest -- say 20 seconds on, 20 seconds off--you'll burn more calories in a shorter amount of time. Additionally, because it takes up less time you'll have no excuse not to fit in the time to exercise which boosts the chances that you'll be able to get into an exercise session.

The greatest part? When your workout is finished your calorie burn will continue to be strong. HiIT is the best method to increase post-exercise oxygen consumption, which means your body's metabolism will continue to burn more calories even when you're at rest.WHY You should consider attempting a workout that incorporates HIIT

A little motivation can assist in achieving your goals. By joining a training class it will add an extra level of responsibility.

The fact that you have a class scheduled into your schedule will make you not to postpone (or completely skip) you "fitness meeting." It's much easier to rise up to get up at six a.m. when you know others are waiting for you to work out. It's also possible to be more determined than you would if were taking on your own fitness journey.

Want to boost the intensities? The built-in spotter can enable you to go for it without being at risk of injury.

Wanting to lose 10 pounds is great but ensure that the motivation to get into shape extends beyond the scale. By signing up for an event, race, or fun run and setting a specific plan to follow. The fact that you have a tangible outcome for example, a mile pace you'd like to break or a date for completion, will add a feeling of urgency to your journey. You should break down your goal into smallerand easier steps to reach it.

Are you in need of a visual boost? Photograph progress on the way. Although you may be reluctant to snap an "before" pic, having an idea of where you started can give you a boost to keep going even when motivation is low.

Don't be afraid to mix the routine. Not only will this keep your muscles guessing, and contribute to greater strength and endurance, but it also will keep you from becoming bored with your new routine, which is the key to being able to maintain weight loss over time.

Be less focused on adhering to a set schedule and be open to letting your plans change from day-to-day.

When you're trying to lose weight It's easy to do it all right at the beginning. Though this may speed up weight loss initially but it's usually a path to burnout and reversing over time.

Don't switch from continuous couch time to six hours at the gym. Instead, implement your new lifestyle changes gradually. It might seem like an easier way to get fit however it really focuses on the most vital element to longevity in weight loss: sticking with it.THE 3 TYPES OF FITNESS AIMS YOU MUST SET

Losing weight is as much a mental exercise as it is a physical game. For success, you must maintain your mind on the right track and be sure that you should view each "setback" as an opportunity for learning and growth. Are you disappointed that you weren't able to get to the gym that day? Spend some time with yourself to think about what in your schedule is holding you back. What can you do to improve?

If you follow this method of seeking out curiosity, instead of beating yourself up which can cause negative lifestyle changes and a positive outlook, which can help you achieve results quickly.